September 4, 2016

Kinobody Aggressive Fat Loss Program (PDF) Review

kinobody aggressive fat loss pdf

I’ve been using the Aggressive Fat Loss Program by Greg O’Gallagher to lose body fat this year and I am very pleased with it.

The program isn’t always easy…

But it’s very effective.

The results are starting to show so I decided to share this great fat loss program with you.

Before I tell you more about it, I need to warn you. You see, this program is aggressive. It’s not easy and therefore may not be the right choice for you.

If you struggle with staying consistent, just use an easier program.

The Warrior Shredding Program is a fantastic program too. It will take you a little bit longer to reach your goals but you will get there eventually.

Seriously, there’s no shame in taking the easier approach. ‘Slow and steady wins the race’ as the saying goes.

Alright. If you’re still reading this, you want fast results. Slow and steady won’t cut it…you need results now.

Well, you’re in luck because fast results are exactly what you’ll get using the Aggressive Fat Loss 2.0 program.

aggressive fat loss 2.0

What’s in the Kinobody Aggressive Fat Loss 2.0 PDF?

There are multiple parts to this guide that you’ll get access to in your Kinobody dashboard.

EBooks always come with a bunch of bonuses and this guide is no different.

Some of them are actually quite useful and have helped me on my fat loss journey. I’ll cover the bonuses I liked below.

You can choose to skip these if you want. However to get the full benefits of this program and give yourself the best chance of reaching your goals, I recommend you read everything in the program.

Invest a couple of hours into learning and absorbing information at the start. If you do that once, you’ll make faster progress towards your goals.

Plus, you’ll have a better understanding of fitness, weight training and fat loss. That will come in handy in the years to come when you want to drop body fat again. (Because let’s be honest, we set a goal to lose fat just about every year.)

You never know, perhaps you’ll be helping your friends, family member or clients with their fat loss in the future.

By then, you’ll be glad that you spent those few hours extra to make sure you absorb all the wisdom in this eBook.

Aggressive fat loss review

Aggressive Fat Loss 2.o Main Guide

This is the main part of the guide. You’ll find everything you need in here so the other parts are really just added bonuses.

You’ll learn how to…

  • avoid food cravings
  • use Intermittent Fasting
  • set up your diet for maximum fat burning
  • create a balanced macronutrient and calorie plan for aggressive fat loss

Plus a lot of other details I won’t mention here.

This eBook isn’t terribly long…but don’t let that fool you. The strategies included in Aggressive Fat Loss are proven to work.

Intermittent fasting is what the diet is based on. This is a powerful tool that makes dieting – even fast/aggressive fat loss – way easier and more enjoyable.

It has helped myself and many others to limit food cravings and simplify our lives.

It can do the same for you.

Intermittent Fasting is great but it’s not as easy as it sounds. Simply skipping breakfast and waiting until 1pm to eat your first meal won’t work in the long run.

You’ll start getting hunger cravings in the mornings as well. Luckily for you, there are ways you can combat hunger without becoming completely miserable.

Where can you learn to do that?

In Aggressive Fat Loss 2.0, of course!

Kinobody aggressvie fat loss pdf

Kinobody Is Not Afraid of Going Against the Mainstream’s Advice

A lot of the advice goes against what you’ll hear from bodybuilders. That’s not really a surprise because naturals need different methods to guys using tons of steroids.

Only in the Bodybuilding community is this little detail forgotten. Everyone wants to use the same program as their favourite IFBB pro.

If you want results, you need to be realistic in terms of where you are in your training career. You probably aren’t super advanced yet…so why follow programs made for experienced lifters?

It doesn’t make any sense to me which is why I love Greg O’Gallagher’s programs. He simplifies dieting and leaves out all the garbage you don’t need.

I really wish I had decided to use this program earlier in my body transformation. It would have saved me years of trial and error and a lot of frustration.

Don’t make the same mistake I did…

Save yourself some time by using the Aggressive Fat Loss 2.0 protocol.

And let me be very clear: You don’t need this program (or any fat loss program or supplement) to reach your goals.

I actually learnt how to lift weights and eat for fat loss from free resources on the internet. You could do the same; but I don’t recommend that approach.

If you’re serious about reaching your training goals, you’d be better of simply investing $47 into a paid product like AFL.

Trust me on this, you’ll progress considerably faster and safe yourself a lot of “research” time.

And once you get the Aggressive Fat Loss program, stop reading all other information!

This program works. Do not change anything about it (unless you absolutely have to for medical reasons).

You might think you’re smart and can improve the program.

Well, Greg is a smart guy too and there’s a reason he wrote the program the way he did.

You’re far more likely to mess it up than to improve it.

If you were an expert on training, that would be a differnent discussion. However in that case, you wouldn’t need this program in the first place.

Greg O'Gallagher

Aggressive Fat Loss PDF Cheat sheet

Greg O’Gallagher included a very practical cheat sheet in this program.

I’ve used this a lot because it’s a very efficient way to remind myself what I need to do.

Instead of having to go searching for details in the main manual, I just open the cheat sheet. In 30 seconds I can get a quick refresher on the most important parts of the program.

Pretty cool, isn’t it?

Kinobody Aggressive Fat Loss Audiobook

Personally, I’m not a huge fan of audiobooks.

I just don’t find them an efficient use of my time. Reading the guide is so much quicker than listening to the audio version.

But that’s just me…I know a lot of you love audiobooks so I’m including it here.

If you travel a lot or listen to audiobooks while doing cardio, I can see how this would be a great bonus for you.

Private Kinobody Facebook Group

The Kinobody community is a great group of people.

I was amazed at how many helpful and motivational messages were being posted in the Facebook group.

Greg O’Gallagher is probably too busy to answer personal emails at this point. This would be the perfect place to ask questions if you’re struggling with something.

I’m sure one of the members or a Kinobody admin will be able to help you with whatever you’re struggling with.

The other great thing about this group is you can share your progress!

If you’ve used the program and lost fat, don’t just keep it for yourself…share it with the world!

Well, maybe not the whole world. But at least with the Kinobody insiders.

aggressive fat loss 2.0 review

Why The Aggressive Fat Loss Program Works

This program is brutally effective for fat loss. There are a couple of reasons for this…

  • Fruit Snacking
  • Intermittent Fasting
  • Tracking calorie intake
  • etc.

AFL works because it’s built on a solid foundation. Greg knows what he’s talking about and will make dieting a lot easier for you.

There is a little secret that most fitness “experts” don’t tell you…

Fat loss is very easy in theory. Eat fewer calories or burn more and you’ll lose fat.

That really is all you need to know in order to shed fat. The problem is, fat loss is simple but it isn’t easy.

That’s why there is an obesity epidemic. That’s why you don’t have perfect, six-pack abs.

Hunger is what causes 99% of diets to fail.

kinobody review

Crash diets are not sustainable because you’ll be hungry all the time. That’s no way to live and it won’t work anyway.

Instead of fighting hunger 24 hours per day, you should learn to limit hunger.

That’s exactly what the Aggressive Fat Loss 2.0 program shows you how to do.

So stop wasting your time with crash diets.

Stop hopping from one program to another hoping for a miracle.

Stop feeling miserable every day of your life because of your diet.

Start limiting hunger.


The Kinobody Physique Survey will show you exactly what you need to do.


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